If you have never heard of it, ergonomics is a profession where people study the body in relation to the workplace. These studies are often used to create workplaces, techniques, and instrumentation that aligns with the physiology of the human body and creates a healthier working environment.
When you see a desk in an office, a dentist’s chair, or even a monitor, you may not have thought about it, but they have been meticulously designed to function and interact with the human body. This is thanks to ergonomics.
Ergonomics is involved in almost everything from computer chairs, keyboard design, desk height, mouse design, cubicles, screens and tables to lighting. Any time a machine, piece of furniture or instrument is created or designed to help someone maintain a healthy work position for their body, that is ergonomics.
If your body feels stressed while working, it will create neck and shoulder pain, headaches, eye pain, wrist pain, etc. For example, have you ever sat at a desk that is too high and had to type or write? It’s not only tricky, but it also hurts after a while and makes it very hard to concentrate on the task at hand. Therefore, improving workplace ergonomics is an excellent way to reduce stress and the stress of work on the body.
It can also help to prevent future injuries or long-term health problems. Usually, it helps increase and maintain productivity levels and boost workplace morale. It can save companies and individuals a lot of money by avoiding workplace injuries like carpal tunnel, back problems, and more.
There are many ways to improve workplace ergonomics, whether you work at home or in a large office building. Starting to be conscious of ergonomics and purchase appropriate furniture and items doesn’t have to break the bank. You can find ergonomic furniture within your budget by purchasing pre owned cubicles, chairs, desks, and more.
It’s time to start thinking about ergonomics and prioritizing your comfort when working. Not only will it make a real difference in comfort levels, efficiency, and morale, but employees that feel better do higher quality work, have overall better health, and are more willing to go the extra mile.
So, now that you know a little more about workplace ergonomics and the benefits of customizing your workspace to you, all you need is to continue to learn more and then put it into action!